Nutrition: It’s a mind game. Free the mind, conquer the fork.
“Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve,” published by Sartoris Literary Group of Jackson, Mississippi. Mind Over Fork is a state of mind aimed to repair the reader’s relationship with food, terminate the need to diet, and make obtaining a balanced and healthy lifestyle possible, starting with their thoughts.
Individualized nutrition coaching specializing in wellness and sports performance. Diets and dogmas – you’re over it, I’m over it. I’ve been there before, even as a registered dietitian and a certified specialist in the sports dietetics with the Academy of Nutrition and Dietetics, I know what it’s like to feel off balance.
If you’re tired of dieting and ready to repair your relationship with food once and for all, I can help. You don’t have to count calories or miss out on life’s sweetest moments to be healthy. Consider becoming one of my clients and get on the path of better health one and for all.
Specialties: Author, writer, media spokesperson, television presenter, public speaker, and consultant specializing in food, nutrition and fitness.Visit Rebecca's Website