What can yoga do for ME?
That's the question I get most often. My answer, in one word, is transformation. Yoga has been defined and explained in a million different ways. Simply, and literally translated, yoga means union, to unite, or yoke together. To me, yoga is the skillful articulation of your mind, body, and spirit, coexisting in the perfect place of balance. But don't take my word for it, come try it out, and define for yourself!