How do I transform myself into a healthier person?
The fact that you are asking that question is great news! It means that you are willing to take a look at where you are and make that first step. The old saying that every journey begins with the first step is so true! We now know that your health depends on 3 main factors:
what you eat   ~ how you move your body   ~ how you handle stress.
What you eat: Eliminating processed foods and artificial sweeteners are the no-brainers. LocalWellnessList offers several of our favorite healthy food sites for inspiration. Exercise or body movement is key..move it or lose it. As a former couch potato, over the years, I have found several activities that my body enjoys doing. Walking is an easy start. Yoga is my personal favorite. Who would have thought that 2016 you actually have to pay attention to stress management? The demands of todays world are very stressful..and somehow, you're always connected. localwellnesslist has numerous practices that can guide you with your stress management.